There is hope!
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If you resonate with feelings of exhaustion, hopelessness, and anxiety, know that you're not alone.
Seeking professional help can equip you with the tools and support you need to navigate this rough patch.
You deserve to feel empowered, confident, and hopeful again.
Emotional struggles are not a sign of weakness!
But often a result of neurochemical imbalances that can be corrected with the right guidance.
Say no to stigma and take the brave step of reaching out for help today.
Today is the day of change!
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Panic attacks
Do you suffer from sudden episodes of extreme fear?
Do you experience sudden pounding of heart?
Do you feel breathless and shaky?
Episodes of dizziness, tingling and numbness in hands and legs?
Do you feel that you are loosing control?
Are these episodes causing you worry that you might be suffering from a serious heart issue while your reports are normal.
It's important for individuals experiencing panic attacks to seek appropriate professional help and support in order to improve their quality of life and overall well-being.
Sleep Disorder
Unable to fall asleep? Waking up in the middle of the night?
Dealing with disturbed sleep?
Feeling exhausted when you wake up?
You might be battling Insomnia.
It's important to prioritize good sleep and make it a daily priority!
Insomnia can have a significant impact on our physical and mental health.
Meet our expert to end this battle of Insomnia!
​Borderline personality disorder (BPD)
Difficulty in regulating emotions? Struggling with unstable relationships? Battling with feelings of emptiness? Trying to cope by resorting to self-destructive behaviors such as self-harm or substance abuse?
Treatment typically involves therapy, such as dialectical behavior therapy (DBT), to help individuals learn coping skills and manage their symptoms effectively.
Student Counselling
Dealing with academic stress? Unable to meet expectations?
Going through a breakup? It's normal to feel a range of emotions, including sadness, anger, confusion.
Need a safe and confidential space to talk about your experiences, explore your feelings, and develop coping strategies?
Phobias
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Unable to overcome intense and irrational fear of a specific object, situation, or activity?
Phobias can cause significant distress and avoidance behaviors, impacting daily life and functioning.
Treatment often involves therapy or medication or both to help individuals gradually confront and overcome their fears.
Obsessive-compulsive disorder (OCD)
Suffering with intrusive, unwanted thoughts (obsessions) and repetitive behaviors ?
Common obsessions include fears of contamination, causing harm to oneself or others, or a need for symmetry or orderliness.
Compulsions often involve behaviors such as excessive cleaning, checking, counting, or repeating actions. OCD can cause significant distress and interfere with daily life. Treatment typically involves therapy and sometimes medication to help manage symptoms and improve functioning.
Bipolar Disorder
Bipolar disorder is a mental health condition characterized by episodes of extreme moods, including periods of emotional highs (mania or hypomania) and lows (depression).
During a manic episode, individuals experience an unusually elevated or irritable mood, increased energy, racing thoughts manifested through extreme talkativeness and topic shifting, decreased need for sleep, inflated self-esteem, increased sexual behavior, and impulsive behaviors.
These episodes can be intense and disruptive, often necessitating medical intervention to manage symptoms and ensure safety.
Depression on other hand is characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities, along with sleep disturbances, fatigue, difficulty concentrating, feelings of worthlessness or guilt, and thoughts of death or suicide. Treatment for depression often involves therapy, medication, or a combination of both to alleviate symptoms and improve quality of life.
Schizophrenia
Schizophrenia is a mental disorder characterized by hallucinations, where individuals may appear to be talking or laughing to themselves. Delusions are common, often involving suspicions of harm, betrayal, or persecution, such as feeling followed or talked about. People with schizophrenia may also experience cognitive difficulties and lose touch with reality. Treatment typically involves a combination of antipsychotic medications and support services to help manage symptoms and improve functioning.
Substance Abuse
Substance abuse refers to the harmful or hazardous use of substances such as alcohol, drugs and medications. It can lead to addiction, physical and mental health problems, relationship issues and financial difficulties. Substance abuse can take many forms, including excessive drinking, recreational drug use, misuse of prescription medications, and compulsive behaviors related to substance use. Treatment often involves a combination of therapy, support groups, medication, and lifestyle changes to help individuals overcome addiction and regain control of their lives.